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Assisting a Distressed Student

Understanding the Distressed Student
Excerpt from "How to Assist the Distressed Student" provided by UHS Tang Center

Anxiety is a normal response to a perceived danger or threat to one's well-being or self-esteem. For some students, the cause of their anxiety will be clear; such as their worries about the current world events. But for others it may be difficult to determine.

Regardless of the cause, one or more of the following symptoms may be experienced: rapid heartbeat, chest pain or discomfort, dizziness, sweating, trembling or shaking, and cold clammy hands. The student may also complain of difficulty concentrating, always being "on edge," having difficulty making decisions, sleeping problems or being too fearful to take action.

In rare cases, a student may experience a panic attack in which physical symptoms occur spontaneously and intensely in such a way that the student may fear he or she is dying. The following guidelines are appropriate in most cases.

It is helpful to:

  • Let them discuss their feelings and thoughts. Often this alone relieves some of the pressure.
  • Provide reassurance.
  • Talk slowly and remain calm.
  • Be clear and directive.
  • Provide a safe and quiet environment until the symptoms subside.

It is not helpful to:

  • Minimize the perceived threat to which the student is reacting.
  • Take responsibility for their emotional state.
  • Overwhelm them with information or ideas to "fix" their condition.
  • Become anxious or overwhelmed


Referral for Professional Help
Encourage the student to seek professional help if the anxiety is interfering with their normal routine such as they are unable to study, sleep or relationships have been affected. When you discuss a referral to Counseling and Psychological Services (CPS), it is helpful for that student to hear in a clear and concise manner, your concerns and why you think counseling would be helpful to get help with their anxiety & to learn strategies to cope.

To schedule an appointment, the student should call 642-9494 or come to the CPS reception desk on the third floor of The Tang Center and request to see a counselor. The student who requests an urgent appointment will be asked to wait and talk with the next available advice counselor. A student who does not request an urgent appointment will be offered a brief telephone appointment with a counselor in the next few days. Let us know when you refer a student who is in crisis. Call CPS to alert us regarding the student's concerns and when he or she will be coming to CPS for an appointment.

  • Offer to walk the student to our office if you doubt he or she will follow through.
  • If the student seems distressed and is not open to idea of counseling, call CPS to consult with a counselor.


Additional Resources

Look for the Signs: Depression, Suicide, & How to Help from the UHS Tang Center

Counseling Programs: Help for Personal Concerns from the UHS Tang Center

How to Assist the Distressed Student from the UHS Tang Center