Promoting Self-Care and Resiliency

           

 

Assessment

We all have varying skills and abilities as it relates to our own self-care and resiliency. You may currently be under a great deal of stress and feel a sense of burnout. Perhaps you've created self-care mechanisms that allows you more work/life integration and share these with your staff in order to model balance. Understanding how you are able to bounce back from things that go unplanned will help in your own growth and development around resilience.

This web-based tool offers insight on how you may bounce back from problems or unexpected circumstances.

How Resilient Are You?
The MindTools’ resilience quiz will help you identify which areas you may need additional support: confidence, social support, adaptability, and purposefulness.